Therapy can help with a wide range of personal and emotional issues that we face.
Subjects that arise frequently are anxiety, grief, anger, stress, depression & self-esteem.
Relationships come in many different forms, intimate, family, social and work.
Subjects that arise frequently are communication, affairs, lack of intimacy, sibling rivalry.
Working Life Challenges
Working life can be fulfilling but there are times when we find it challenging and stressful.
Subjects that arise frequently are bullying, assertiveness, lack of confidence, work/life balance.
Some of the issues we work with in Counselling and Psychotherapy
This is by no means an exhaustive list; however we find that the following areas often arise during therapy & counselling sessions with our clients. To read more about each of these and how we can help you during a therapy session, click any of the issues listed.
Addiction, Obsessive Behaviour and OCD
Is your life being controlled by your addictive behaviour? Find out about Therapy for OCD …link
Anger, Rage & Mood Swings
Uncontrolled Anger? Lashing Out? Find out more about Anger Management Therapy …link
Anxiety, Panic Attacks, Phobias & Fears
Constantly Anxious? Panicky? Feelings of Dread? Find out more about Therapy for Anxiety …link
Bereavement & Coping with Grief
Struggling to cope with the loss of someone? Find out about Bereavement Counselling …link
Body Image Issues & Body Hatred
Dissatisfied with your body image? Hate aspects of your body or shape? Find out more …link
Bullying & Harassment at Wrok
Feeling picked upon? Ostracised by the team? Uncomfortable with a colleagues attention? …link
Depression & Feelings of Hopelessness
Depressed, wretched constant feeling of despair? Counselling for Depression can help clear the fog …link
Emotional Overeating & Food Issues
Eating for comfort? Struggling with your relationship with food? …link
Family Issues, Family Crisis & Conflict
Power Struggles? Interfering In-laws? Complicated family setups? Family Therapy can help…link
Gender Issues & Sexual Identity
Questioning your sexual orientation? Uncertain how to ‘come out’? …link
Historic & Childhood Abuse & Trauma
Feelings of abandonment? Unhappy memories? Unresolved Trauma? Take back control …link
Loneliness & Feeling Isolated
‘I don’t feel connected to anyone’, ‘Everyone seems to ‘get it’ but me! I feel so alone’…link
Low Self-esteem & Low Self-confidence
‘I’m not good enough’, ‘I should do better’, Are you ‘self-critical’? Find out about Counselling for Self-confidence …link
Sexual Issues & Sexual Relationships
Feelings of shame? Coping with unfulfilled sexual desire? Sexual issues therapy explores your options …link
Social Anxiety & Other Phobias
Avoid social events? Dread meeting strangers? Unable to get on the tube? …link
Stress & Feeling Overwhelmed
Stressed Out? Unable to cope? All Too Much! Stress Counselling will help you get back control …link
Suffering from Impostor Syndrome
Lack of self-belief? Feel like a fraud? Waiting to be found out? Lacking confidence …link
Affairs, Betrayal & Infidelity
The shock, the accusations, the loss of trust, when an affair is discovered everything changes …link
Relationship Breakup, Separation & Divorce
Feeling overwhelmed by the emotional & practical issues ahead …link
Couples Counselling & Marriage Guidance
Constantly squabbling? No Longer Talking? Feeling Dissatisfied? Couples Counselling can help …link
Relationship Issues & Communication Problems
Unhappy ‘In’ a relationship? Unable to form relationships? Therapy explores why …link
Parenting Challenges & Troubles
Am I a good parent? Our parenting styles clash! I don’t think I know what to do! …link
Not sure which Psychotherapist or what ‘type’ of therapy you need?
If you are uncertain which psychotherapist will best match your needs then please contact Lisa Wadeson by email, and she will help you find a therapist available at a time that suits you.
Lisa’s Contact Details:
If you are in crisis and need to speak to someone urgently contact:
- The Samaritans are open 24 hours, seven days a week:
Call 116 123 www.samaritans.org
Specific Samaritan link on wanting to kill yourself: I want to kill myself
If speaking to someone over the phone does not feel right for you, you can make contact via email to: email@example.com
- Befrienders – Suicide support befrienders.org