Emotional Issues
Therapy can help with a wide range of personal and emotional issues that we face.
Subjects that arise frequently are anxiety, grief, anger, stress, depression & self-esteem.
Relationship Issues
Relationships come in many different forms, intimate, family, social and work.
Subjects that arise frequently are communication, affairs, lack of intimacy, sibling rivalry.
Working Life Challenges
Working life can be fulfilling but there are times when we find it challenging and stressful.
Subjects that arise frequently are bullying, assertiveness, lack of confidence, work/life balance.
Some of the issues you can work through in Counselling and Psychotherapy
Click any subject to read more about how therapy can help.
Addictions, Addictive Behaviour?
Life being controlled by your addictive behaviour? Find out about Addictions therapy …Click to read morelink
Anger, Rage & Mood Swings
Uncontrolled Anger? Lashing Out? Find out more about Anger Management Therapy …Click to read morelink
Anxiety, Panic Attacks, Phobias & Fears
Constantly Anxious? Panicky? Feelings of Dread? Find out more about Therapy for Anxiety …Click to read morelink
Assertiveness & Setting Your Boundaries
Stop saying ‘Yes’ when you mean ‘No’. Communicate your wants and needs, clearly …Click to read morelink
‘Back to Work’ Anxiety, Depression & Stress
Therapy for helping you with the anxiety & stress of returning to the office …Click to read morelink
Bereavement & Coping with Grief
Struggling to cope with the loss of someone? Find out about Bereavement Counselling …Click to read morelink
Body Image Issues & Body Hatred
Dissatisfied with your body image? Hate aspects of your body or shape? Find out more …Click to read morelink
Boarding School Emotional Issues
Are Boarding School memories getting in the way of you enjoying life? …Click to read morelink
Bullying & Harassment at Work or Home
Feeling picked upon? Ostracised by the team? Uncomfortable with a colleagues attention? …Click to read morelink
Long Covid & Post-Viral Fatigue
Struggling with Long Covid or Post-viral Chronic Fatigue? …Click to read morelink
Depression & Feelings of Hopelessness
Depressed, wretched constant feeling of despair? Counselling for Depression can help clear the fog …Click to read morelink
Emotional Overeating & Food Issues
Eating for comfort? Struggling with your relationship with food? …Click to read morelink
Family Issues, Family Crisis & Conflict
Power Struggles? Interfering In-laws? Complicated family setups? Family Therapy can help…Click to read morelink
Gender Issues & Sexual Identity
Questioning your sexual orientation? Uncertain how to ‘come out’? …Click to read morelink
Historic & Childhood Abuse & Trauma
Feelings of abandonment? Unhappy memories? Unresolved Trauma? Take back control …Click to read morelink
Loneliness & Feeling Isolated
‘I don’t feel connected to anyone’, ‘Everyone seems to ‘get it’ but me! I feel so alone’…Click to read morelink
Low Self-esteem & Low Self-confidence
‘I’m not good enough’, ‘I should do better’, Are you ‘self-critical’? Counselling for Self-confidence …Click to read morelink
Menopause: Coping With Your Emotions
‘Menopause is so much more than hot flushes, it’s a psychological rollercoaster …Click to read morelink
Sexual Issues & Sexual Relationships
Feelings of shame? Coping with unfulfilled sexual desire? Sexual issues therapy explores your options …Click to read morelink
Social Anxiety & Other Phobias
Avoid social events? Dread meeting strangers? Unable to get on the tube? …Click to read morelink
Stress & Feeling Overwhelmed
Stressed Out? Unable to cope? All Too Much! Stress Counselling will help you get back control …Click to read morelink
Suffering from Impostor Syndrome
Lack of self-belief? Feel like a fraud? Waiting to be found out? Lacking confidence …Click to read morelink
Affairs, Betrayal & Infidelity
The shock, the accusations, the loss of trust, when an affair is discovered, everything changes …Click to read morelink
Relationship Breakup, Separation & Divorce
Feeling overwhelmed by the emotional & practical issues ahead …Click to read morelink
Couples Counselling & Marriage Guidance
Constantly squabbling? No Longer Talking? Feeling Dissatisfied? Couples Counselling can help …Click to read morelink
Relationship Issues & Communication Problems
Unhappy ‘In’ a relationship? Unable to form relationships? Therapy explores why …Click to read morelink
Parenting Challenges & Troubles
Am I a good parent? Our parenting styles clash! I don’t think I know what to do! …Click to read morelink
Obsessions, Compulsive Behaviour?
Life being controlled by your obsessive behaviour? Find out about OCD therapy …Click to read morelink
Not sure which Psychotherapist or what ‘type’ of therapy you need?
If you are uncertain which psychotherapist will best match your needs then please contact Rosa Banham by email, and she will help you find a therapist available at a time that suits you.
Rosa’s Contact Details
enquiries@citytherapyrooms.co.uk
If you are in crisis and need to speak to someone urgently
Please note, this is not an emergency service and it may take time for you to arrange an initial appointment with a therapist.
If you need to speak to someone urgently, please consider contacting one of the following services:
The Samaritans
Open 24 hours, seven days a week: Call 116 123 www.samaritans.org
Specific Samaritan link on wanting to kill yourself: I want to kill myself
If speaking to someone over the phone does not feel right for you, you can make contact via email to: jo@samaritans.org
Befrienders
Suicide support befrienders.org
Not sure which Psychotherapist or what ‘type’ of therapy you need?
If you are uncertain which psychotherapist will best match your needs then please contact Rosa Banham by email, and she will help you find a therapist available at a time that suits you.
Rosa’s Contact Details
enquiries@citytherapyrooms.co.uk
If you are in crisis and need to speak to someone urgently contact:
- The Samaritans are open 24 hours, seven days a week:
Call 116 123 www.samaritans.org
Specific Samaritan link on wanting to kill yourself: I want to kill myself
If speaking to someone over the phone does not feel right for you, you can make contact via email to: jo@samaritans.org
- Befrienders – Suicide support befrienders.org
